The sun receives so much flack for being dangerous for our skin, but as with everything else, moderation is the key. See below:
There's finally good news about sunshine! It is healthy for you! As little as 15 to 20 minutes of sun twice a week can make a positive difference in your health.
Sunshine stimulates the production of serotonin which promotes a good mental outlook and fights Seasonal Affective Disorder. It also stimulates the pineal gland which produces melatonin. Melatonin is one of the chemicals that operates our bodies clocks and helps with sleep function. Ninety percent of our vitamin D comes from exposure to the sun.
Vitamin D helps to lower blood cholesterol levels thus helping to fight heart disease. It is also necessary for strong bones and teeth since it aides in the absorption of calcium. The presence of this vitamin helps prevent certain cancers including some skin cancers. Sufficient vitamin D also regulates the immune system and could help keep the common cold at bay. A study showed a 70% reduction in colds over a 3 year period in participants who took vitamin D supplements. There is even the suggestion that vitamin D can help slow down the aging process. A separate study showed that biological markers, called telomeres, were longer (a sign of being biologically younger and healthier) in participants with higher levels of vitamin D.
Sunshine is not a miracle cure by any means and must be taken in moderation. It is absorbed through the skin without sunscreen. The body can only store vitamin D for 60 days so a regular "fill up" is required to obtain maximum health benefits.
After years of being told to hide from the sun, it is exceptionally good news that we can once again enjoy the sun and all the benefits it has to offer. AMEN!
After a little breakfast, I'm heading out! I am dying for some vitamin D; soul, body and spirit! Pull up those shades, open those windows and let the sun shine in! Sunshine on my shoulder makes me happy...thanks John D. for the melodic memory!
